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It's not a diet. It's a lifestyle

It's not a diet. It's a lifestyle

Diet vs. HealthStyle

By definition- a diet refers to one restricting themselves to either small amounts or special kinds of food for small periods at a time. At Healthstyle, we take that definition and completely evolutionize it, in order to build a way of life, rather than that short lived time frame. This includes defining and being conscious of your food intake choices, exercise regimen, sleeping habits; along with other crucial factors that affect one’s overall health.

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