We suggest that you reheat your meals by first REMOVING the lid off of the container and microwaving the meal anywhere from 2-3 minutes according to your preference. If you froze your meal(s) we suggest defrosting the meal in a fridge over night then heating as suggested. If you plan to place in the over our containers are both microwave and oven safe. Remove lid and heat at 350 degrees for 10-15 min.
Choosing a healthstyle is very important and should be thought out before doing so. We suggest that you choose something that you can sustain for a period of time as well as something that is beneficial to your specific nutritional needs. Choosing a healthstlye's purpose is to help you achieve a sustainable healthy lifestyle and to encourage that successful achievement.
Each meal lists the amount of calories per meal along with the macronutrients that they include. If purchasing multiple meals for each day calculating both the macronutrients and Calories maybe useful in achieving your overall goal.
The deadline for order placements to receive either by delivery or pick up is by 11:59 pm that Thursday prior. If you would like to make a change to a previous order or place a late order please contact our customer service by calling 973-896-2499 and well do our best to accommodate.